Nordic walking is a simple and effective way to exercise for any body at any age through a steady rhythmic pace of walking with the Nordic Poles.
It is known to improve posture and burns up to 40% more calories during your walk. Nordic walking strengthens your upper body and creates resistance to build better bone density and distributes stress and movement, reducing stress to your knees and lower joints.
BEFORE you get excited about the prospect of starting your Nordic Walking, DON'T rush out and buy Nordic Walking poles, learn the technique at of our classes first before you commit.
